If you’ve ever wondered how often you should schedule a massage, the answer depends on your goals.
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For Relaxation: Once or twice a month is perfect for keeping stress levels down and maintaining a calm mind.
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For Pain or Stiffness: Weekly or bi-weekly sessions may be more helpful until the discomfort improves.
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For Athletes or Active Individuals: A regular schedule, such as every 1–2 weeks, can support recovery and prevent injury.
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For Overall Wellness: Monthly sessions help keep your body in balance and support long-term health.
The key is consistency. Massage works best when it’s part of a routine, not just a once-a-year treat. Listen to your body and work with your therapist to create a plan that fits your needs.
